I know Jen just posted a soup recipe with ham but this one was too good, and too easy, not to post as well.
Slow Cooker Ham and Bean Soup
A meaty ham bone or ham hock or about 2 cups diced ham (the ham bone really adds flavor though!)
16oz northern beans
½ large onion diced
2 to 3 stalks celery, sliced
8 cups low sodium chicken broth
2 slices bacon, cooked and crumbled
2 Tbsp minced garlic
2 Bay leaves
½ tsp thyme
Soak the beans overnight in cold water. In the morning, rinse and place in the bottom of a crock pot. Place the ham bone on top of beans. Dump in the rest of ingredients and cook on low for 6 to 8 hours (depending on your cooker's cooking time. It could take up to 8 to 10, but mine was done in 6) until the beans are tender. Can be thickened with a little cornstarch and water, if you like a more stew-like consistency.
Plugging this into Calorie Counter's recipe analysis, and roughly calculating that my slow cooker made about 12 cups and a serving size was about 2 cups of soup (as the main course of a meal, 2 cups sounded about right?), it gave me these nutrition facts:
Calories: 130
Total Fat: 3.7g
Saturated Fat: 1.1g
Trans Fat: 0.0g
Cholesterol:20mg
Sodium: 621mg
Total Carbohydrates: 15.4g
Dietary Fiber: 2.9g
Protein: 9.4g
This sounds good too! I will definitely try this one too.
ReplyDeleteI so much enjoy soups when it is cold out.. . great idea!!
ReplyDeleteThanks for a great recipe, I'm going to try it for today's dinner =)
ReplyDelete