Wednesday, March 20, 2013
Southwest Egg Rolls
2 cups cubed boneless skinless chicken (or one large chicken breast - I had a little under 2 cups and it still worked well)
1 tsp cumin
1 tsp chili powder
1/2 tsp garlic powder
1/2 cup of finely chopped red bell pepper (optional - I just wanted a little more color)
1 can (7 oz) green chilies
1/4 cup of finely chopped green onions
1 cup frozen corn
1 can (14.5-15 oz) black beans - drained and rinsed
2 cups fresh baby spinach
1 1/2 cups cheese (I like it a little spicy so I used all pepper jack, but if you don't like it too spicy - I would use half pepper jack and half cheddar)
1 package egg roll wrappers - 20 wrappers
Toss the chicken with seasonings. Make sure they are coated with the mixture. If it isn't - add a little more cumin and chili powder. In a large skillet, heat vegetable oil or olive oil on medium. Add in the chicken and saute for 5 minutes. Stir in the red pepper and cook until the chicken is cooked through. Stir in green chilies, green onion, corn and black beans. Add the spinach. Cook until spinach is wilted. Remove from heat and add cheese..
Preheat over to 400 degrees. Coat baking sheet with cooking spray.
Using a spoon or scoop a heaping tablespoon of filling onto the wrapper. Follow the directions on the back of the egg roll package for folding. Position an egg roll wrapper out like a diamond with one tip pointing towards you. Scoop the filling near the center of the egg roll wrapper. Pick up a corner on your left pull it over the filling. Pick up the corner opposite and bring it over the filling. Take a corner pointing down towards you and start rolling it up around the egg filling. Repeat with remaining wrappers and filling. Place on baking sheet seam side down, not allowing egg rolls to touch. If you are having problems with them staying shut - slightly wet the edges with your fingers as you roll them.
Brush the egg rolls with olive oil or coat with cooking spray so that they crisp up in the oven. Bake for 10 to 15 minutes or until crispy.
Serve with or without a dipping sauce. I used 2 different dipping sauces - Guacamole mixed with some sour cream and salsa mixed with sour cream. About a 1 to 1 ratio.